Foundations of Menstrual & Pelvic Health
For parents & adolescents, age 10+. Supportive guidance on cycles, bodies, and pelvic health — because the first cycle shapes lifelong understanding.
Looking for support for adults 18+? Click here for Cycle Coaching.
Give your daughter a better first conversation than you had.
Most of us learned about periods from a rushed conversation, a pamphlet, or trial and error. It's no wonder so many of us grew up feeling confused or ashamed about something completely normal.
You get to do this differently for your daughter. Foundations of Menstrual & Pelvic Health at Renew Pelvic Health gives your family expert, supportive guidance on cycles, changing bodies, and pelvic health — in a space built specifically for this age and this moment.
When you understand your cycle, you stop working against your body and begin working with it.
Why Menstrual Coaching at Renew Pelvic Health Matters
Confusion or fear about a first period can shape how a girl relates to her body for years.
Teens often have questions they're too embarrassed to ask a parent directly — and parents often don't know how to open the conversation.
Pelvic health habits established in adolescence carry forward into adulthood.
A knowledgeable, judgment-free guide can make this a moment of confidence instead of confusion.
Meet Your Guide
Ashley Zimmerman, PT, DPT
Ashley is a pelvic floor physical therapist at Renew Pelvic Health who specializes in working with adolescents and their parents. Her sessions are relaxed, age-appropriate, and structured so your teen never has to share more than she's ready to — with plenty of room for questions.
What Foundations Sessions Look Like
Foundations of Menstrual and Pelvic Health sessions at Renew Pelvic Health are customized to your family’s situation and needs, while including essential knowledge and education to support body awareness and health. The first session is about building a relationship and understanding your goals. From there, we typically meet every other week, depending on what’s needed, and your teen (and you) receive personalized recommendations to work on at home.
Location: Virtual
Format: Can be a combination of parent only, parent + adolescent, or sessions where 15-20 minutes is reserved for the adolescent to ask questions alone
Length: 60 minutes
Number of Sessions: Varies, but usually 4-8 sessions scheduled every other week
Investment: $275 per session
Menstrual Coaching (including Foundations of Menstrual & Pelvic Health) at Renew Pelvic Health™ is educational and supportive — designed to help you understand your body and pelvic health, and to work alongside the other providers on your care team. It does not establish a patient-provider relationship and is not a substitute for medical diagnosis or treatment.
What Becomes Possible
Imagine your daughter heading into her period with confidence instead of fear — and you, as her parent, knowing exactly how to support her because you were guided through it, too.