Peri/Menopause Pelvic Health
Feel confident navigating perimenopause and going into menopause with expert support and guidance from our holistic pelvic floor physical therapists!
Hormonal fluctuations and decline are an important focus during perimenopause and menopause, but pelvic floor muscle tightness can compound what you’re experiencing. If you’re not addressing potential underlying pelvic floor muscle dysfunction you may not get complete relief because you’re not fully addressing all of the causes of your symptoms.
The changes happening in your body as you approach menopause affect your pelvic floor. Any work that you do to understand how your pelvic floor functions and to set up healthy habits now will greatly affect how well your body navigates through this stage of life.
Enjoy customized pelvic floor physical therapy and virtual perimenopause support at Renew Pelvic Health so you can live your best life, for the rest of your life.
Perimenopause & Menopause Symptoms
Get help with Genitourinary Syndrome of Menopause (GSM), including these common symptoms and more:
Vaginal dryness
Painful sex, bleeding after sex
Decreased sexual arousal and desire, difficulty with orgasm
Constipation
Painful urination
Urinary urgency
Urinary frequency
Urinary incontinence
Fecal incontinence
Urinary tract infections
Vaginal infections
Pelvic organ prolapse
Get Support Customized for Perimenopause and Menopause
We offer both in-person and virtual sessions to support you through perimenopause and menopause. Whether you’re experiencing symptoms or not, it’s never too late or too early to get the pelvic health support you need!
In-Person Pelvic Floor Physical Therapy for Perimenopause and Menopause
An in-person pelvic physical therapy evaluation will give you important information about how your pelvic floor is functioning and how your body is physically doing overall. Get expert advice customized for your body and discover how to have optimal pelvic health going forward!
Enjoy visits with us that include:
A holistic review of your past medical history and experiences to identify the factors that may be affecting your physical and pelvic health
A comprehensive assessment including (but not limited to): strength, balance, soft tissue or fascial restrictions, pelvic floor functioning, abdominal wall integrity (diastasis recti), and trunk range of motion to uncover any limitations that may cause issues later on and affect your quality of life
Hands-on, whole body treatments to address any concerns or limitations and optimize your health
A customized care plan to support your individual body’s needs at this stage of life, including strengthening, stretching, and stabilization exercises
Empowering education and specific guidance about the perimenopause transition along with local and online resources
Virtual Perimenopause Support
Our Virtual Perimenopause Support sessions are great for people who live anywhere in the world. Discover how to have optimal pelvic health from a trusted source! These sessions do not establish a patient-provider relationship, but are still full of valuable guidance and information!
Enjoy visits with us to:
Discuss the factors that may be affecting your physical and pelvic health
Better understand if the symptoms you’re experiencing could be due to poor pelvic floor functioning and if a pelvic floor evaluation would be beneficial for you
Receive suggestions for treatments to address concerns or limitations and optimize your health
Get a perimenopause-specific guide to support your body’s general needs at this stage of life, including strengthening, stretching, and stabilization exercises
Have your questions answered without leaving the comfort of your home
Receive empowering education and specific guidance about the perimenopause transition along with local and online resources
Perimenopause & Menopause Resources
Fringe Light Therapy Pelvic Wand
Fringe Light Therapy Wrap
10% off with code: AmandaS10
Slippery Stuff Personal Lubricant
Intimate Rose Pelvic Wand
Intimate Rose Vibrating Pelvic Wand
10% off with code: Amanda12
Kiwi Vibrating Pelvic Relaxation Massager
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