Join birth doula Manda Ryce from Rainbows4Ryan and Amanda Shipley, PT, DPT, MTC from Renew Pelvic Health, for an empowering Birthing & Comfort Measures class! In this FREE virtual class you’ll discover:

• Why your pelvic floor is so important in your birth and how to protect it

• How to push properly and effectively

• Key tips for practicing pushing that you can start immediately

• Hands-on comfort measures for labor

• Practical tools for your birth partner to support YOU

• How to build confidence in your birth experience

Your body deserves preparation. Your birth partner deserves the tools. And YOU deserve to feel supported! 💗